Workshops

Big Possibilities Await You!

Upcoming Workshops

Transform Your Mental Health:

Then Step Back From the Edge

Approximately 284 million around the world suffer with depression. And one in four American adults live with some form of mental illness.

Based on the award-winning, life-changing book You Aren’t Depression’s Victim, “Transform Your Mental Health: Then Step Back from the Edge” addresses the questions: What if you didn’t have to go on automatic when depression, anxiety or stress show up? What if you had another choice?

In this program you’ll:

  • Discover which actions / circumstances can trigger depression / anxiety.

  • Recognize depression’s symptoms before they hit.

  • Pinpoint habits that can “throw you” and what you can do to change them.

  • Learn questions you can ask to help someone with depression open up and talk about what’s going on.

  • Create practical strategies to help you step back from depression’s edge.

Complete the sign-up form and let's schedule your first Strategy Session. Take that step forward to take control of your life again.

Email: [email protected]

PROGRAM ENROLLMENT
Payment
ItemQuantityPrice
In-person Workshop (Half day)
1
$55.00
In-person Workshop (Full day)
1
$125.00
Order summary
ItemQuantityAmount
In-person Workshop (Half day)1$ 55.00
Order Total
$0.00

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What Clients are Saying

"Debra suggests that we commit wholeheartedly to something and don't sacrifice things that mean a lot to you. Don't wait for the "right" circumstances. (Also) if we shift our perspective, thoughts, and speech to the positive aspects of our life, we will improve the quality of our life.”

Debbie Nilsson
Legal Secretaries Association (Siskiyou County, California)

"You engaged everyone with your insights and expertise, and we all learned a great deal."

Ms. Linda States
Speaker Coordinator Women in Business, Mill Valley (CA) Chamber of Commerce

"Debra Atlas's book is poignant, life-affirming, and effective in its interconnected strategies. Atlas gives example after example of how self-acceptance through changing one's perception of self, along with service to others, makes the difference in coping with depression's long reach and anxiety's terrible jags."

Stephanie
(from Amazon reviews)

"Debra's brave perspective has been educational and inspiring. This is a woman who resiliently fought through her rock bottom emotional roller coaster and shared her well-earned and learned pearls of wisdom. Being a good student, I did the homework and gained deeper insight into my relationships, habits, and goals."

NetGalley

"This is book on Depression is written by someone who has lived it...ts pages depict a courageous woman’s struggle to deal with and ultimately triumph over an illness that to outsiders was invisible. You’ll want to read this empowering book and then share it with others."

Alfred Bergman
Co-owner BlueSky Behavioral Health

"Your program was very well structured."

Trevor Wright

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