"Debra suggests that we commit wholeheartedly to something and don't sacrifice things that mean a lot to you. Don't wait for the "right" circumstances. (Also) if we shift our perspective, thoughts, and speech to the positive aspects of our life, we will improve the quality of our life.”

"You engaged everyone with your insights and expertise, and we all learned a great deal."

"Debra Atlas's book is poignant, life-affirming, and effective in its interconnected strategies. Atlas gives example after example of how self-acceptance through changing one's perception of self, along with service to others, makes the difference in coping with depression's long reach and anxiety's terrible jags."

"Debra's brave perspective has been educational and inspiring. This is a woman who resiliently fought through her rock bottom emotional roller coaster and shared her well-earned and learned pearls of wisdom. Being a good student, I did the homework and gained deeper insight into my relationships, habits, and goals."

"This is book on Depression is written by someone who has lived it...ts pages depict a courageous woman’s struggle to deal with and ultimately triumph over an illness that to outsiders was invisible. You’ll want to read this empowering book and then share it with others."

"Your program was very well structured."